Services

Therapy and Psychotherapy

Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to address issues such as: trauma, grief, problematic and negative behaviours, grief, beliefs, emotional issues, relationship issues, sensations in the body.

Talking to a professional, who will be able to listen without being emotionally invested or judgemental, can be emotionally freeing and empowering, and will enable you to gain perspective on your situation.

Clinical Hypnotherapy

This is an advanced and gentle therapy used to treat a variety of emotional, psychological, and medical issues. Over 85% of people will readily respond to clinical hypnotherapy, as it allows you to relax and reduce stress and anxiety. You are fully in control throughout and cannot be made to do anything against your will.

Cognitive Behavioural and Talking Therapies

Cognitive Behavioural Therapy (CBT) is a talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. It teaches you and equips you with coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).

Cognitive Behavioural Hypnotherapy

CBH is a cutting-edge therapy offering powerful techniques. It will equip you to deal with your problems in a positive way by integrating hypnosis with traditional cognitive behavioural therapy.

NLP

NLP uses a set of tools and techniques to help you to achieve your goals and achieve your desired outcomes. It teaches you to remove negative thoughts and emotions associated with past events and experiences.

NLP is also used for personal development and for success in business and elite sport, where it provides a methodology to model outstanding performances.

EMDR

EMDR (eye movement desensitisation reprocessing) is a form of therapy that enables you to heal from the symptoms and emotional distress that is the result of disturbing life experiences. It is recommended by NICE as an effective individual treatment for PTSD, or as an adjunct to other recommended therapies. EMDR has also been found to have positive results for people who have a history of childhood, adult, or medical trauma.

Fast Phobia Release

This technique is highly effective in overcoming and removing fears and phobias. Someone can have a phobia for quite literally anything. No matter how strange that phobia may first appear, the NLP Fast Phobia Cure can help.

EFT (Emotional Freedom Technique)

EFT (Emotional Freedom Technique) is a counselling intervention that is used to release emotional blockages. It’s a simple, rapid, gentle but powerful tool to help you release limiting beliefs, negative emotions, trauma, low self-esteem, and general stress and anxiety. EFT can be used therapeutically for deep transformational work, to great effect.

Mindfulness

This clever practice teaches you how to be fully aware of where you are and what you are doing. It alleviates the tendency for us to get caught up in our thoughts, often ruminating about the past or catastrophising about future events. You will be able to cope with what’s happening around you, rather than being overwhelmed by things and overly reactive.